Steep 1 teabag in 250ml of freshly boiled water and cover for 5-7 minutes. For more acute stress and exhaustion, use 2 bags in 1 litre of freshly boiled water, cover and steep for 5-10 minutes. Remove bags and enjoy warm or cold. Consume within 12 hours.
For best results, drink 2-3 cups per day throughout the week. Take a week's break after 2 consecutive weeks of daily, intensive (1L) Herbata consumption.